Good Energy

Good Energy explores the critical yet often overlooked role of glucose and metabolism in overall health and vitality. Written by Dr. Casey Means, a physician and metabolic health expert, this book dives deep into how our body's energy system—centered around glucose—affects everything from mood and weight to chronic disease risk and longevity. Dr. Means combines cutting-edge science with practical guidance to reveal how maintaining balanced glucose levels and metabolic health can unlock what she calls "limitless health." By understanding your body's unique energy needs and responses, you can harness food, lifestyle, and mindset changes to optimize energy, mental clarity, and resilience. Accessible and empowering, Good Energy offers actionable insights that can help readers improve their health without fad diets or extreme regimens. It’s a transformative read for anyone looking to reclaim control over their metabolism and achieve sustained well-being. Why Read This Book? Illuminates the vital role of glucose and metabolism in overall health beyond just blood sugar control. Offers evidence-based strategies to optimize metabolic function and sustain energy levels. Combines medical expertise with easy-to-follow, practical advice for everyday life. Challenges common misconceptions about diet, energy, and chronic disease. Helps readers build a personalized approach to nutrition and lifestyle for lasting wellness. About the Author Dr. Casey Means is a medical doctor specializing in metabolic health and preventive medicine. She is a co-founder and Chief Medical Officer of a health tech company focused on continuous glucose monitoring and personalized nutrition. Through her work, Dr. Means has helped thousands of people understand the science of metabolism and make meaningful changes to their health. Good Energy represents her mission to make metabolic health accessible and actionable for everyone.