Great Indian Diet

Co-authored by celebrity Shilpa Shetty Kundra and nutritionist Luke Coutinho, "The Great Indian Diet: Busting the big FAT MYTH" champions the health benefits of traditional Indian food. This book guides readers on effectively using local ingredients to achieve a balanced diet, manage weight, and challenge common misconceptions surrounding nutrition and fat loss.Why You Should Read? Explore the power of nutrient-rich, locally sourced Indian ingredients. Gain practical insights into sustainable weight management and healthy eating habits. Understand how to create a balanced diet using readily available, traditional foods. Benefit from the combined expertise of an acclaimed celebrity and a professional nutritionist.