About the Author
Paul Dolan
ISBN 9780141977539
Rs. 960
Penguin Books
Happiness by Design
Who it's for: Readers interested in evidence-based self-help and behavioral science
In 'Happiness by Design', Paul Dolan, a professor of behavioral science, proposes a practical framework for achieving greater wellbeing. Drawing on cutting-edge research, Dolan argues that true happiness stems from what we actively do, rather than solely how we think. He demonstrates how deliberately integrating experiences that bring both pleasure and meaning into daily life can fundamentally redesign one's approach to happiness, making it an accessible state.Why You Should Read? Discover an evidence-based approach to happiness focused on actionable behaviors. Learn how to balance pleasure and meaning to enhance your daily life. Gain practical strategies for intentionally designing a more fulfilling existence. Challenge conventional wisdom about the pursuit of happiness with a fresh perspective.
Highlights
- Proposes a practical framework for achieving greater wellbeing
- Argues happiness comes from what we do, not just how we think
- Draws on cutting-edge research in behavioral science
- Focuses on integrating pleasure and meaning into daily life
- Offers actionable strategies for designing a fulfilling existence
Themes
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Sign inQuestions about this book
What is the main argument of the book?
The book argues that happiness comes from what we actively do, not just how we think, and that we can redesign our daily lives to increase wellbeing.
What kind of approach does the book take?
It takes a practical, evidence-based approach, drawing on behavioral science research to offer actionable strategies.
Does the book focus on thinking or behavior?
It emphasizes behavior, suggesting that deliberately integrating experiences that bring pleasure and meaning is key to happiness.
Who is the author?
Paul Dolan, a professor of behavioral science.