About the Author
Gyalwang Drukpa
ISBN 9781444784749
Rs. 958
Hodder & Stoughton
Happiness Is A State Of Mind
Who it's for: Readers seeking practical spiritual guidance for happiness and inner peace
This guide explores the profound truth that happiness is not a fleeting external pursuit, but an inherent state of mind. It offers simple yet powerful methods to train the mind, enabling readers to recognize and embrace the happiness that already resides within. The teachings encourage a shift in perspective, fostering appreciation for life as it is, rather than as one believes it should be.Through practical insights, the book provides tools to calm anxiety, release expectations, and cultivate inner peace. It aims to help individuals flourish, both personally and as part of the wider world, by integrating spiritual tenets of love and appreciation into daily life.
Highlights
- Explores happiness as an inherent state of mind, not an external pursuit
- Offers simple methods to train the mind and embrace inner happiness
- Provides tools to calm anxiety and release expectations
- Encourages a shift in perspective to appreciate life as it is
- Integrates spiritual tenets of love and appreciation into daily life
Themes
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Sign inQuestions about this book
What is the main message of this book?
The book teaches that happiness is not something to be pursued externally, but an inherent state of mind that can be recognized and embraced through training the mind.
Does the book offer practical exercises?
Yes, it provides simple yet powerful methods and practical insights to train the mind, calm anxiety, and release expectations.
Is this book based on a specific spiritual tradition?
The author is the Gyalwang Drukpa, a spiritual leader, and the book integrates spiritual tenets of love and appreciation, but the description does not specify a particular tradition.
Who would benefit from reading this book?
Anyone seeking to cultivate inner peace, reduce anxiety, and find happiness in everyday life, regardless of their background.