About the Author
Meik Wiking
ISBN 9780241508701
Rs. 800
Penguin Life
Happy Moments
Who it's for: Readers interested in psychology and practical happiness advice
From Meik Wiking, the author of The Little Book of Hygge, this book explores how to cultivate and retain happy moments from daily life. Drawing on global surveys, behavioral science, and data from The Happiness Research Institute in Copenhagen, Wiking provides practical strategies to transform ordinary experiences into cherished memories.Why You Should Read? Learn scientifically-backed methods to find joy in everyday moments. Discover actionable steps to create and preserve lasting happy memories. Gain insights into the psychology of happiness and memory from leading research. Transform routine activities into meaningful experiences you'll remember for a lifetime.
Highlights
- Based on global surveys and behavioral science
- Data from The Happiness Research Institute in Copenhagen
- Practical strategies to transform ordinary experiences into cherished memories
- Actionable steps to create and preserve lasting happy memories
- Insights into the psychology of happiness and memory
Themes
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10 detailsAbout the author
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Questions about this book
Who is the author?
Meik Wiking, also known for The Little Book of Hygge.
What is the book based on?
It draws on global surveys, behavioral science, and data from The Happiness Research Institute in Copenhagen.
What kind of advice does it offer?
It provides practical strategies and actionable steps to turn ordinary experiences into cherished memories.
Is it a scientific book?
It incorporates insights from the psychology of happiness and memory, grounded in research.