About the Author
Ravindra Kumar
ISBN 9788120752245
Rs. 200
Sterling Publishers Private Limited
Hatha Yoga For Beginners
Ha (sun) and tha (moon) imply that Hatha Yoga is a means of balancing and harmonizing the body's currents by exercising and stretching, so as to make it a vital instrument of mind and soul, to give it a longer life, and to keep it healthy. Based on personal experiences, this book presents elements that prepare the practitioners for the eventual awakening of the kundalini.
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