How Are You Feeling Now A lets Talk Book

“How Are You Feeling Now?: A Let’s Talk Book” helps slightly older children take the next step in understanding and managing their emotions beyond the basics. It encourages readers to check in with how they feel in different situations, notice changes in their mood and link emotions to thoughts, body signals and behaviour. Using clear language, practical ideas and engaging scenarios, the book offers children simple strategies to pause, name what they are feeling and choose kinder, more helpful responses, making it a useful tool for home, school and PSHE sessions.