About the Author
Michael Greger
ISBN 9781529038705
Rs. 1,598
Flatiron Books
How Not To Diet
Who it's for: readers seeking science-backed weight loss strategies
How Not To Diet presents Dr. Michael Greger's evidence-based approach to achieving healthy, permanent weight loss. This book delves into the science of nutrition, identifying optimal criteria for food choices that support both weight management and overall longevity, with a strong emphasis on plant-based eating. It also explores non-food factors and cutting-edge discoveries that maximize the body's natural fat-burning capabilities.Why You Should Read? Learn science-backed strategies for sustainable weight loss and improved health. Understand the profound impact of plant-based nutrition on the gut microbiome and overall wellness. Discover twenty-one non-food weight-loss accelerators, including insights from chronobiology. Adopt a proactive, timeless approach to health that transcends fleeting diet trends.
Highlights
- Evidence-based approach to weight loss
- Emphasis on plant-based eating
- Explores non-food factors and fat-burning discoveries
- Includes 21 non-food weight-loss accelerators
- Insights from chronobiology
Themes
Available formats
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11 detailsAbout the author
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Questions about this book
What is the main focus of this book?
The book presents an evidence-based approach to weight loss, focusing on nutrition science, plant-based eating, and non-food factors that support fat burning.
Does the book emphasize a specific diet?
Yes, it strongly emphasizes plant-based eating as a key component for weight management and overall health.
Are there any unique features?
It includes 21 non-food weight-loss accelerators and insights from chronobiology, which are not commonly found in typical diet books.
Is this book suitable for someone new to nutrition science?
Yes, the book is written for a general audience, explaining scientific concepts in an accessible way.