About the Author
Ashley Neese
ISBN 9780399582714
Rs. 798
TarcherPerigee
How to Breathe
25 Simple Practices for Calm, Joy, and Resilience
Who it's for: Readers new to breathwork seeking practical exercises for well-being.
How to Breathe by Ashley Neese provides practical guidance on breathwork, teaching readers to harness the power of their breath for improved mindfulness and emotional resilience. It introduces the foundations of breathwork, detailing its research-supported benefits and its connection to emotions.Why You Should Read? Learn foundational breathwork techniques and their benefits. Access 25 customized, step-by-step breathing practices for various challenges. Understand the profound link between breath, emotions, and personal resilience. Incorporate simple yet impactful exercises to enhance daily health and happiness.
Highlights
- Introduces foundations of breathwork and its research-supported benefits.
- Includes 25 customized breathing practices for various challenges.
- Explains the connection between breath, emotions, and resilience.
- Simple exercises to enhance daily health and happiness.
Themes
Available formats
1 formatPaperback
Physical
All 77 Districts COD
Nationwide cash on delivery
7-day exchange
Damage or wrong edition
Genuine print
Direct from publishers
Specifications
12 detailsAbout the author
Community Reviews
Sign in to Write a ReviewWrong edition? Want a different title?
Tell us about a book, edition or format you'd like us to stock — or flag anything off about this page.
Sign in to send us a message - it lets us reply and keeps out spam.
Sign inQuestions about this book
How many breathing practices are included?
The book includes 25 customized, step-by-step breathing practices.
What are the benefits of breathwork according to the book?
The book details research-supported benefits, including improved mindfulness and emotional resilience.
Does the book explain the science behind breathing?
Yes, it introduces the foundations of breathwork and its connection to emotions.
Is this book suitable for beginners?
Yes, it provides practical guidance and simple exercises suitable for those new to breathwork.