About the Author
Adam Richardson
ISBN 9781804949603
Rs. 1,118
Penguin Books
How To Build a Body That Lasts
Who it's for: Beginners and seasoned gym-goers seeking practical mobility exercises
Discover the transformative power of mobility exercises with “How To Build a Body That Lasts” by top fitness coach Adam Richardson. This Sunday Times bestseller offers a practical guide to enhancing flexibility, strength, stamina, and posture through quick, easy exercises that fit seamlessly into your daily routine. Whether you’re a beginner or a seasoned gym-goer, Richardson’s myth-busting approach helps you overcome stiffness and pain with inclusive exercises suitable for all ages and body types, all without the need for expensive equipment or gym memberships. Why You Should Read? Learn to incorporate quick exercises into your busy schedule for lasting benefits. Address common issues like stiff necks, sore backs, and tight hips with ease. Suitable for all ages and body types, promoting inclusivity in fitness. No special equipment or gym membership needed, making it accessible and affordable.
Highlights
- Sunday Times bestseller by top fitness coach Adam Richardson
- Quick, easy exercises that fit into daily routine
- Myth-busting approach to overcome stiffness and pain
- No equipment or gym membership required
- Inclusive exercises for all ages and body types
Themes
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Sign inQuestions about this book
What is this book about?
It's a practical guide to mobility exercises that enhance flexibility, strength, stamina, and posture, with a myth-busting approach to overcome stiffness and pain.
Who is the author?
Adam Richardson, a top fitness coach, wrote this Sunday Times bestseller.
Do I need any special equipment?
No, the exercises are designed to be done without expensive equipment or gym memberships.
Is this book suitable for beginners?
Yes, it's suitable for all ages and body types, whether you're a beginner or a seasoned gym-goer.
What common issues does it address?
It addresses issues like stiff necks, sore backs, and tight hips, offering exercises to alleviate these problems.