About the Author
Thich Nhat Hanh
ISBN 9781846045158
Rs. 480
Rider
How to Eat
Who it's for: Readers interested in mindfulness and meditation
In How to Eat, Zen Master Thich Nhat Hanh introduces mindful eating as a core meditative practice. As part of the Mindfulness Essentials series, this pocket-sized and beautifully illustrated guide helps readers transform the simple act of eating into an opportunity for deeper awareness and compassion.Why You Should Read? Discover how mindful eating fosters greater compassion and understanding in daily life. Learn practical techniques to cultivate moderation and support optimum health. Integrate meditative practice into the fundamental act of eating. Deepen your understanding of mindfulness, whether new to meditation or an experienced practitioner.
Highlights
- Part of the Mindfulness Essentials series
- Pocket-sized and beautifully illustrated
- Introduces mindful eating as a core meditative practice
- Offers practical techniques for moderation and health
- Suitable for both new and experienced meditators
Themes
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11 detailsAbout the author
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Questions about this book
What is this book about?
It introduces mindful eating as a meditative practice, helping readers transform eating into an opportunity for awareness and compassion.
Is this book part of a series?
Yes, it is part of the Mindfulness Essentials series.
What format is the book?
It is pocket-sized and beautifully illustrated.
Who is this book for?
It is for anyone interested in mindfulness, whether new to meditation or an experienced practitioner.
Does the book offer practical advice?
Yes, it includes practical techniques to cultivate moderation and support optimum health.