About the Author
Sarvesh Shashi
ISBN 9788195818020
Rs. 1,600
DK
How to Fall in Love with Yoga
Who it's for: Anyone interested in starting or deepening a yoga practice, regardless of age or experience
How to Fall in Love with Yoga by Sarvesh Shashi offers an inclusive and transformative approach to yoga that extends beyond physical postures. This guide helps readers discover the holistic benefits of yoga for mind, body, and soul, making the practice accessible and deeply rewarding for individuals at any stage of their journey.Why You Should Read? Explore yoga's core principles and practices in an accessible, inclusive manner. Integrate physical poses, mindful awareness, and guided meditation into your daily life. Benefit from clear instructions, personal insights, and practical tips from an experienced instructor. Build a strong, lasting foundation and genuine appreciation for the practice of yoga, regardless of age or experience.
Highlights
- Covers core principles and practices of yoga
- Integrates physical poses, mindful awareness, and guided meditation
- Clear instructions and practical tips from an experienced instructor
- Accessible for all ages and experience levels
- Builds a strong foundation for a lasting yoga practice
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Sign inQuestions about this book
Is this book suitable for beginners?
Yes, the book is designed to be accessible for individuals at any stage of their yoga journey, including beginners.
Does the book focus only on physical postures?
No, it goes beyond physical postures to include mindful awareness and guided meditation, offering a holistic approach.
What can I expect to learn from this book?
You can learn yoga's core principles and practices, how to integrate them into daily life, and gain practical tips from an experienced instructor.
Is this book suitable for older adults?
Yes, the book emphasizes inclusivity and is suitable for individuals of any age, including older adults.