About the Author
Thich Nhat Hanh
ISBN 9781846045790
Rs. 560
Rider
How To Fight
Who it's for: Readers interested in Buddhist mindfulness and managing emotions
In this concise guide, Zen Master Thich Nhat Hanh offers profound wisdom on navigating anger and challenging emotions. Drawing on mindfulness principles, he teaches how to look deeply at the roots of our reactions, transforming conflict into an opportunity for understanding and compassion. This pocket-sized book provides practical steps to cultivate inner peace and clarity, even in the midst of difficult situations.Why You Should Read? Gain practical mindfulness techniques for managing anger and strong emotions. Discover how to transform conflict into opportunities for insight and compassion. Learn to cultivate inner calm and clarity in your daily life. Find freedom from distorted perceptions and the suffering they create.
Highlights
- Pocket-sized guide by Zen Master Thich Nhat Hanh
- Teaches mindfulness techniques for managing anger
- Focuses on looking deeply at roots of reactions
- Transforms conflict into understanding and compassion
- Cultivates inner calm and clarity in daily life
Themes
Available formats
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Specifications
12 detailsAbout the author
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Questions about this book
What is this book about?
It's a concise guide by Thich Nhat Hanh on navigating anger and challenging emotions using mindfulness principles.
Who is the author?
Thich Nhat Hanh, a Zen Master known for his teachings on mindfulness and peace.
How long is the book?
It is 128 pages, pocket-sized, making it a quick read.
What practical advice does it offer?
It provides steps to look deeply at reactions, transform conflict into compassion, and cultivate inner peace.
Is it suitable for beginners?
Yes, it presents mindfulness principles in an accessible way for general readers.