About the Author
Thich Nhat Hanh
ISBN 9781846046575
Rs. 480
Ebury
How to Focus
Who it's for: Readers seeking practical mindfulness guidance
"How to Focus" by Thich Nhat Hanh offers practical guidance on cultivating concentration and presence in daily life. As part of his beloved "How to" series, this book distills the essence of mindful practice, providing accessible techniques to enhance attention and inner calm.Why You Should Read? Learn foundational mindfulness techniques from a renowned spiritual teacher. Discover practical methods to improve concentration and sustained attention. Cultivate a deeper sense of presence and inner peace. Access clear, concise instructions for integrating mindful focus into everyday activities.
Highlights
- Part of Thich Nhat Hanh's 'How to' series
- Offers accessible techniques for improving attention
- Distills mindful practice for daily life
- Clear, concise instructions for integrating focus
Themes
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12 detailsAbout the author
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Questions about this book
What is this book about?
It offers practical guidance on cultivating concentration and presence in daily life through mindfulness techniques.
Who is the author?
Thich Nhat Hanh, a renowned spiritual teacher.
Is this part of a series?
Yes, it is part of the 'How to' series.
What can I expect to learn?
Foundational mindfulness techniques and practical methods to improve concentration and sustained attention.