About the Author
Thich Nhat Hanh
ISBN 9781846045189
Rs. 400
Penguin Random House
How to Relax
Who it's for: Readers seeking practical mindfulness techniques for relaxation and stress relief
Authored by Zen Master Thich Nhat Hanh, 'How to Relax' offers fundamental guidance in mindful meditation practices. It serves as an accessible guide to achieving profound relaxation, managing stress effectively, and restoring mental clarity through practical techniques.Why You Should Read? Achieve deep relaxation and stress control. Renew mental clarity and focus. Learn to quiet non-stop thinking and transform unpleasant sounds. Explore healing through solitude and mindfulness techniques.
Highlights
- Offers fundamental guidance in mindful meditation practices
- Accessible techniques for achieving profound relaxation
- Methods for managing stress and restoring mental clarity
- Includes practices for quieting non-stop thinking
- Explores healing through solitude and mindfulness
Themes
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10 detailsAbout the author
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Questions about this book
What is this book about?
It is a guide by Thich Nhat Hanh offering fundamental guidance in mindful meditation practices to achieve relaxation, manage stress, and restore mental clarity.
Who is the author?
Thich Nhat Hanh, a Zen Master, known for his teachings on mindfulness and meditation.
What techniques does it include?
It includes practical techniques for mindful meditation, quieting non-stop thinking, transforming unpleasant sounds, and healing through solitude.
Is this book suitable for beginners?
Yes, it is described as an accessible guide, making it suitable for those new to mindfulness and meditation.