About the Author
Thich Nhat Hanh
ISBN 9781846045141
Rs. 400
Rider
How to Sit
Who it's for: Beginners and those seeking to deepen their meditation practice
How to Sit, part of Zen Master Thich Nhat Hanh's series on mindful meditation, offers fundamental guidance for cultivating inner peace. This concise, illustrated book provides clear instructions on posture, breathing, and achieving an awakened, relaxed state, fostering concentration and compassion.Why You Should Read? Learn essential sitting meditation techniques from a renowned spiritual teacher. Gain practical, step-by-step guidance on proper posture and breathing for mindfulness. Develop focus and compassion through accessible meditation practices. Perfect for both beginners and those looking to deepen their meditation journey.
Highlights
- Part of Thich Nhat Hanh's mindful meditation series
- Clear instructions on posture and breathing
- Illustrated for easy understanding
- Suitable for beginners and experienced practitioners
Themes
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10 detailsAbout the author
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Questions about this book
What is this book about?
It offers fundamental guidance for sitting meditation, including instructions on posture and breathing, to help cultivate inner peace and concentration.
Who is the author?
Thich Nhat Hanh, a renowned Zen Master and spiritual teacher.
Is this book suitable for beginners?
Yes, it is described as perfect for both beginners and those looking to deepen their meditation journey.
Does the book contain illustrations?
Yes, it is an illustrated book.