About the Author
Thich Nhat Hanh
ISBN 9781846046551
Rs. 480
Rider
How to Smile
Who it's for: Readers seeking practical mindfulness techniques for emotional well-being
Authored by Zen Master Thich Nhat Hanh, 'How to Smile' is a compact guide from his essential mindfulness series. It offers foundational practices for using breath and meditation to engage with and transform difficult emotions, including anger, sadness, regret, and fear, into pathways for healing.Why You Should Read? Learn practical mindfulness techniques for daily life. Discover methods to transform challenging emotions into healing. Explore the power of meditation and conscious breathing. Gain insights from a world-renowned spiritual leader on emotional well-being.
Highlights
- Part of Thich Nhat Hanh's essential mindfulness series
- Practical techniques for daily life
- Addresses anger, sadness, regret, and fear
- Focuses on conscious breathing and meditation
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11 detailsAbout the author
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Questions about this book
What is this book about?
It is a compact guide offering foundational practices for using breath and meditation to transform difficult emotions like anger, sadness, regret, and fear into healing.
Who is the author?
The author is Thich Nhat Hanh, a Zen Master and world-renowned spiritual leader.
Is this book part of a series?
Yes, it is part of his essential mindfulness series.
What kind of practices does it include?
It includes practices centered on conscious breathing and meditation, designed for daily life.