About the Author
Thich Nhaat Hanh
ISBN 9781846045165
Rs. 480
Rider
How To Walk
Who it's for: Readers interested in mindfulness and meditation
In 'How to Walk,' Zen Master Thich Nhat Hanh offers a clear guide to mindful walking, a meditative practice designed to integrate presence and peace into everyday life. This concise book explores how the simple act of walking can become a profound tool for cultivating inner calm and heightened awareness.Why You Should Read? Learn practical mindful walking techniques from a revered Zen Master. Discover a simple yet powerful method for reducing stress and anxiety. Cultivate a deeper sense of gratitude and appreciation in daily life. Integrate mindfulness into an accessible, everyday activity.
Highlights
- Offers practical mindful walking techniques from Zen Master Thich Nhat Hanh.
- Explores walking as a tool for inner calm and heightened awareness.
- Presents a simple method for reducing stress and anxiety.
- Helps cultivate gratitude and appreciation in daily life.
- Integrates mindfulness into an accessible, everyday activity.
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Sign inQuestions about this book
What is this book about?
It is a guide to mindful walking, a meditative practice that brings presence and peace into everyday life.
Who is the author?
Thich Nhat Hanh, a Zen Master, wrote this book.
What will I learn from this book?
You will learn practical mindful walking techniques and how to use walking to reduce stress, cultivate gratitude, and enhance awareness.
Is this book suitable for beginners?
Yes, it presents a simple and accessible method that can be practiced by anyone.