How Will I Ever Get Through This A Practical Guide to Navigating Lifes Toughest Times

How Will I Ever Get Through This? is an evidence-based guide to navigating grief, loss, and major life upheavals—including divorce, illness, infertility, estrangement, redundancy, and bereavement. Dr Lucy Hone combines resilience research, lived experience, and others’ stories in 20 guiding questions that move readers from overwhelm toward hope, meaning, and practical next steps. It includes reflective exercises and accessible tools for managing emotions, restoring agency, and reconnecting with what matters.