Making Space

Making Space by Zen Master Thich Nhat Hanh serves as both an inspiration and a practical guide for establishing a mindfulness practice at home. This book provides clear instructions for setting up a meditation space, practicing various forms of meditation including sitting, breathing, and walking, and integrating mindfulness into daily activities such as cooking and eating.Why You Should Read? Learn to establish a personal mindfulness practice. Discover practical methods for home meditation. Integrate mindfulness into everyday routines. Create a sense of peace and sanctuary within your living space.