Marma Yoga Book 3 Yoga Of Pranayama Kosha Marma And Asanas

Marma yoga is based on the wisdom of the subtle psycho-physiology of yoga and ayurveda. It reveals to us our own nature, the nature of Mother Prakriti, Mother Earth, and helps us understand how and why our own nature is functioning and constantly changing. In Marma Yoga Book 3 a series of well-known asanas reveal their inherent relation to marma yoga. Practices such as surya namaskara, trikonasana series and meditation postures are methods to access, stimulate and balance our wellbeing by influencing marma points. Yogasanas and their practice will be seen henceforth from a new angle.