Meditation In Action Shambhala Pocket Library Penguin

A concise, classic handbook of Buddhist spiritual practice from a renowned Tibetan meditation master. This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chö gyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. Trungpa describes the life of the Buddha and emphasises that, like the Buddha, we must find the truth for ourselves, rather than following someone else's example. Meditation in action might also be called "working meditation," for it is not a retreat from the world. Rather, it builds the foundation for tremendous compassion, awareness, and creativity in all aspects of a person's mind or behavior. He explores the six activities associated with meditation in action-generosityy, discipline, patience, energy, clarity, and wisdom-revealingg that through simple, direct experience, one can attain real wisdom: the ability to see clearly into situations and deal with them skilfully, without the self-consciousness connected with ego.