Mindful Eating, Mindful Life
Mindful Eating, Mindful Life, by Zen master Thich Nhat Hanh and nutritionist Dr. Lilian Cheung, introduces a mindfulness-based approach to well-being that transcends conventional dieting. This book guides readers to understand and transform their eating habits by cultivating present-moment awareness, promoting a sustainable path to health beyond mere exercise and calorie counting.Why You Should Read? Uncover the roots of habitual eating behaviors. Learn practical tools for integrating mindfulnes
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About the author
16 books · 12 followers
Thich Nhat Hanh is an accomplished author and educator whose published works and academic contributions are widely featured across schools, universities, and readers in Nepal.
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