Myths Of The Asanas The Stories At The Heart Of The Yoga Tradition

“Myths of the Asanas: The Stories at the Heart of the Yoga Tradition” reveals the legends and spiritual symbolism behind many familiar yoga poses. It links asanas to Hindu deities, sages and epic tales, showing how each posture embodies specific qualities, lessons and archetypes. By pairing pose descriptions with story and meaning, the book helps practitioners move beyond physical alignment into a richer, more devotional practice. It is ideal for yoga students and teachers who want to deepen classes with mythology, philosophy and accessible storytelling.