Nada Yoga For Everyone Overview And Practice Capsules The 2nd Chapter

Following its Golden Jubilee in 2013, which celebrated the conclusion of 50 years of yoga propagation, Bihar School of Yoga embarked upon the '2nd Chapter of Yoga' Yoga is to be experienced and lived as a sadhana and lifestyle. The series of Yoga for Everyone offers an overview of various branches and practices of yoga, and includes practice capsules for different groups and conditions. Nada Yoga for Everyone Overview and Practice Capsules presents this beautiful science which is part of classical hatha yoga. Nada, or sound and vibration, is the basis of all creation, the macrocosms and the microcosms By developing heightened awareness of external sound the inner sound of one's being can be experienced. The practice capsules provide a way to increase awareness of sound and silence. They help integrate nada yoga into one's daily routine so that a wholistic yogic lifestyle can be lived and experienced.