Path Of Fire And Light Vol 1 Advanced Practices Of Yoga

Path of Fire and Light: V. 1: Advanced Practices of Yoga shares techniques that aim to make you fitter and lead a life of greater quality. No longer will you feel lethargic as you go about your day. Swami Rama shares tips to improve the overall quality of life. He has noticed how humans suffer as we go through our lives and come to the conclusion that yoga can help cure most of our ills and improve the general quality of life that we lead. Once we have greater energy, our lives would begin to improve. This book contains detailed practical information about the various techniques of yoga. These techniques cover the physical, mental and the spiritual aspects. The yoga teachers of yore developed powerful breathing techniques. These methods of breathing consist of subtle, yet powerful techniques that aim to improve the way you breathe. Swarodaya is a technique by which yogis intensify the sensitivity to the body and the mind, in order to attain the ultimate goal of self-realisation.