Pocket Guide To Stress Reduction

Stress has become part of living in today's fast-paced world so much so that most people suffer from stress at some time, whether in their home or workplace, or with their colleagues and friends. Brenda O' Hanlon believes it is not so much a question of how to rid our lives of stress, but how to harness, exploit, and control it. She provides a useful checklist to assess your level of stress and discusses appropriate ways of managing it through relaxation, nutrition and diet, medication, herbs, and other remedies.