Pranayama

In "Pranayama: A Classical and Traditional Approach," Prashant S. Iyengar clarifies the profound practice of Pranayama as far more than simple breath control. He introduces it as the intricate regulation of 'Prana' – vital energy – guiding readers to understand its deeper usages and applications within the realm of yoga. This book offers a foundational perspective, meticulously distinguishing the physiological mechanics of respiration from the nuanced art of yogic breathing, emphasizing that the entire human system is a breathing organism.Why You Should Read? Gain a comprehensive understanding of Pranayama as the control and regulation of vital energy, beyond physical breath. Explore classical and traditional approaches to Pranayama, differentiating it from conventional physiological respiration. Discover the profound connections between breath, consciousness, and the entire human system from a yogic perspective. Benefit from the unique insights and teachings of Prashant S. Iyengar, a respected authority in the Iyengar Yoga tradition.