Relaxing into Meditation

The text is gentle and fun and calmly inspiring, and even if you have dabbled in meditation before youll learn new ways to think about what you have been doing this book is unique because distinction has been made between relaxation and meditation, and the explanation of why relaxation must happen before meditation can begin this has been spelled out in a gentle, non-didactic manner the chapters are short and not overwhelming the author doesnt talk down to the reader and isnt too folksy it is simple, but not “meditation for dummies” relaxing into meditation is sure to become a classic