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Dk/Penguin Random House,Dr Leada Malek

Category Health & Wellness
Pages 224 Pages
Publication Year 2023
Cover Type Paperback
Type Textbook
Language English

ISBN 9780241593400

Rs. 2,878

Dk/Penguin Random House Group

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DR

Dk/Penguin Random House,Dr Leada Malek

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Science Of Stretch Reach Your Flexible Potential Stay Active Maximize Mobility
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Science Of Stretch Reach Your Flexible Potential Stay Active Maximize Mobility

By Dk/Penguin Random House,Dr Leada Malek · Published by Dk/Penguin Random House Group

“Science Of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility” is a practical, anatomy‑informed guide to flexibility and joint health. It explains how muscles, fascia, and joints work, then offers targeted stretches, mobility drills, and routines that help readers move better, reduce stiffness, and support performance in everyday life and sport.

Health & WellnessGeneral Books

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Rs. 2,878
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ISBN: 9780241593400
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Category Health & Wellness
Author Dk/Penguin Random House,Dr Leada Malek
Publisher Dk/Penguin Random House Group
ISBN 9780241593400
Pages 224 Pages
Publication Year 2023
Cover Type Paperback
Type Textbook
Language English
Authenticity 100% Authentic Edition
SKU 2010000198438

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