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Tiny Habits: Why Starting Small Makes Lasting Change Easy is a practical guide to creating positive habits through small, realistic actions. B. J. Fogg explains that behavior change becomes more sustainable when a new action is easy to do, tied to an existing routine, and reinforced with a positive feeling. The Tiny Habits method centers on three steps: make the action small, anchor it to something you already do, and celebrate immediately afterward. Fogg’s behavior model also emphasizes the role of motivation, ability, and prompts in making a behavior happen.