Speaking Of Eating For A Healthy Life: For Calorie-Conscious People

Staying healthy has become a major concern for all segments of the society today. We all are aiming at increasing 'longevity'. In our efforts to achieve the goal we are continually regulating calories and essential nutrients in our diet to fight menaces such as early ageing, obesity, heart problems, high blood pressure, diabetes, etc. Checking calories in a diet is the cornerstone of Eating for a Healthy Life and is the essence of this book, essentially meant for calorie-conscious and health-conscious people. Deepa Mein-a is a researcher in Nutrition from Nagpur University. She has also co-authored the book, Speaking of: Diabetes and Diet, published by Sterling Publishers under the Sterling Health Series. Her papers have been published in a H umber of journals.