Spiritual Yoga: Awakening to Higher Awareness

WITH SPIRITUAL HUNGER GROWING WORLDWIDE, more and more Yoga practitioners want to go beyond a purely physical practice and experience Yoga's deeper essence. Spiritual Yoga will take you there. It's not just a workout; it's a "work-in"- a unique, integrated approach to Yoga asanas (postures), pranayamas (energy-control techniques), and meditation. You'll learn to expand your awareness and quicken your spiritual progress by cooperating skillfully with the inner workings of energy and consciousness. With a refreshing blend of lightness, authority, and inspiration, Gyandev McCord gives you simple yet powerful keys to self-transformation. You'll find user-friendly instruction, helpful examples, sample routines for all levels, and valuable insights into customizing- ing practice and a complete way of life that will help you find the fulfillment you seek.