Sri Sri Yoga

A book by a yogi who has been practicing and teaching yoga for many years. This book highlights the importance of yoga, what yoga is for and step by step how to do correct yoga with the help of pictures depicitng various correct yoga postures. A comprehensive practical manual of yoga exercises, breathing, and pranayama techniques made simple. An easy to follow, step-by-step guide of the Sri Sri Yoga sequence-a full practice that is distinctively powerful and is guaranteed to empower every practitioner.