Stress Solutions for Pregnant Moms

About the Book: Digital Stress Solutions forPregnantMoms How breaking free from stress can boost your baby'spotentialMoreThan 30 Techniques to Relax Pregnancy is a delicatetime foryou andyour baby, and what your body experiences while youareexpecting canaffect your child for years to come. Emergingnewevidence, forexample, is now linking too much stressduringpregnancy to a higherrisk for childhood emotional, physicalandbehavioral problems,including preterm birth, ADHD andlearningdisabilities. In fact, asStress Solutions for PregnantMoms shows,managing stress could bejust as important to yourchild's healthas avoiding smoking andalcohol while pregnant. Not all stress, of course, is bad. The problem comes whenwefailto recognize that the buildup of pressure and tensionistipping usinto a danger zone. In this cutting-edge work thefirstof its kindneuropsychologist Dr. Susan Andrews provideseffectiveandeasy-to-use solutions to help pregnant womeneverywherequicklymeasure and gently manage their stress levels: Self-assessments to discover your daily stress levels Checklists of warning signs of too much stress A simple formula to calculate exactly how muchrelaxationandstress reduction you personally need each day, to keepyour bodyinbalance