Swan Speaks Shavasana

SWAN Speaks Series takes yoga to the level of yoga vidya, where practice is seen as a wholistic application of ancient wisdom so pertinent to modern life. SWAN Speaks Series is a tribute to yoga vidya, the eternal science of yoga, to Sri Swami Satyananda, who initiated the process of sharing this science with aspirants of all walks of life, and to Swami Niranjanananda. The series adds depth and complexity giving a new experience for serious aspirants. SWAN Speaks Kaya Sthairyam gives a new understanding to the practice of body stillness or kaya sthairyam. The body with its physical, mental and pranic systems is balanced and made still to create a firm foundation for further practices of pratyahara and dharana. The feeling of santosha, contentment, and udasin bhava, balanced awareness, is attained.