The 12 Week Fitness Project Updated For 2021 With 12 Extra Guidelines

India’s leading sports science and nutrition expert and public health advocate, Rujuta Diwekar is a vocal champion of using common sense and uncomplicating the act of eating right. Her books have sold more than a million copies and continue to define the discourse on food and exercise in the country. She emphasizes a blend of traditional food wisdom and modern nutrition science for a healthy body and mind, best reflected through the mantra – Eat local, think global. She is among the world’s most followed nutritionists with more than 2 million followers and 100 million+ video views on her social media. --This text refers to the paperback edition.