The Ayurveda Bible The Definitive Guide To Ayurvedic Healing

The Ayurveda Bible: The Definitive Guide to Ayurvedic Healing is a compact yet comprehensive guide to India’s ancient healing system, Ayurveda. It explains core Ayurvedic concepts such as the three doshas, the causes and stages of disease, and the principles of holistic treatment in clear, practical language. Readers learn how to work toward optimum health through diet, lifestyle, exercise, yoga, and spiritual practices tailored to their constitution type. The book also includes a directory of herbs and their uses, plus recommendations for treating common ailments with food, massage, and meditation.