The book of yoga

Do you feel the need to de-stress, improve self-awareness and feel more at peace? Would you like to gain muscular tone and suppleness, to feel rejuvenated and energised? In bringing into harmony mind, body and spirit, regular practice of yoga can help you achieve all this and so much more. Start a new, healthier way of life today with yoga! This comprehensive and instructional guide covers: * Introduction to the history and philosophy of yoga * Physical exercises to strengthen and relax the body * Breathing to focus the mind * Relaxation techniques to quieten the body and mind * Mantras and chanting to quieten the body and mind * Meditation to centre the sirit * Therapeutic yoga for health and healing