The Heart of Yoga

The practice of Yoga is now being widely embraced by the West in an endless range of evolving formats, particularly with added movement components. It is therefore very timely that Osho with his razor-sharp insight, respect and compassion for the individual, brings a wider understanding of the potential benefits of Yoga for contemporary people in these talks on the Yoga Sutras of Patanjali. Patanjali lived around 400BC and although Yoga was already in existence, he was able through his unique combination of logician, poet and mystic, to present Yoga in a way that could be of help to all. And that continues to be true today. Osho describes Patanjali as a mathematician of the ultimate poetry; a mystic with a scientific mind, who analyzes and dissects as if in a lab, but his lab is one of the inner being. Patanjali has searched deeply into human energy and devised many techniques; he has found that in order to meditate, the body, mind and being need to be healthy. His discovery that the body energy becomes whole with the chanting of om, the basic sound of existence and his findings of the deep connection between breathing and thinking have been of great importance to generations of meditators. “The body is your anchor, your ship which will lead you to the other shore. The body keeps the treasure, the seeds of the divine within you protected.”