The Little Book of Ikigai

Discover the profound Japanese philosophy of ikigai, a secret to a long and happy life, deeply woven into daily routines, careers, relationships, and hobbies. Neuroscientist and bestselling author Ken Mogi blends personal insights with scientific research, offering a vibrant exploration of Japanese culture and history. This book unveils five essential pillars of ikigai: starting small, releasing yourself, harmony and sustainability, the joy of little things, and being in the here and now. Embrace the ikigai way to find fulfillment, joy, and mindfulness in every aspect of your existence.Why You Should Read? Uncover the Japanese secret to longevity and happiness, drawing from a culture where ikigai is a fundamental part of life. Gain practical insights from neuroscientist Ken Mogi, who combines scientific research with a rich narrative of Japanese history and culture. Learn the five core pillars of ikigai, providing a clear framework for integrating this philosophy into your own daily life. Find actionable ways to cultivate fulfillment, joy, and mindfulness through simple, everyday practices. About the AuthorKen Mogi is a Japanese neuroscientist, author, and broadcaster. He is a senior researcher at Sony Computer Science Laboratories and a visiting professor at the Tokyo Institute of Technology. Mogi is renowned for his work on the concept of *ikigai*, exploring it through both scientific and cultural perspectives. He has authored numerous books in Japanese and English, aiming to connect neuroscience with everyday life and traditional Japanese wisdom, making complex ideas accessible to a wide audience.