THE MINDFUL LEADER

Integrating mindfulness practices and world-class leadership theory, The Mindful Leader is the essential guide for self-aware leadership. The book simplifies mindfulness principles and links them solidly to business benefits. It provides a practically-grounded template for leaders to develop unprecedented levels of self awareness, wellbeing and effectiveness. Research details the positive impact of mindfulness from the perspectives of brain science, psychology and leadership. International case studies illustrate everyday implementation of mindful leadership. You'll learn easy mindfulness practices that you can implement today.