The PCOD-Thyroid Book

Rujuta Diwekar's 'The PCOD-Thyroid Book' offers a practical guide for women to understand and manage Polycystic Ovarian Disease (PCOD) and Hypothyroidism. This book challenges the common narrative of simply blaming hormones, instead empowering readers to take control through informed choices regarding diet, exercise, sleep, and relationships, aiming for sustainable health without dependency on drugs.Why You Should Read? Understand PCOD and Hypothyroid beyond just hormonal imbalances. Implement practical lifestyle changes in diet, exercise, and sleep. Reduce reliance on medication for long-term health management. Empower yourself to take proactive charge of your well-being.