The Science of Meditation

In "The Science of Meditation," Harvard collaborators Daniel Goleman and Richard Davidson present findings from cutting-edge research and data from world-class meditators. They explain how meditation can redesign neural circuitry, cultivate qualities such as selflessness, equanimity, love, and compassion, and offer a path to personal transformation without drugs or high expense.Why You Should Read? Understand the scientific mechanisms behind meditation's impact on the brain, mind, and body. Learn how "smart practice," including targeted feedback and a spacious worldview, optimizes benefits. Discover how consistent mind training can positively alter personal traits and even gene expression. Gain insights from two leading thinkers on practical approaches to enhance well-being through meditation.