The Senior Citizens Handbook

The Senior Citizens' Handbook is a complete guide covering a range of tips for senior citizens—from healthy eating and caring for your body to some important age related disorders. Working with senior patients over the years, the author has collated numerous guidelines on every aspect of living a full life in the golden years. Be it nutrition, exercise, medication, safety, mental health, social wellbeing—this book covers a wide range of topics that one can call “Tips for Healthy & Active Ageing”. Overall, older adults are healthier today than in the past. While addressing their problems, the author urges us not to ignore their potential. Though the tips are written for seniors, their children and caregivers will also find this book helpful in caring for them.