What How Much and How to Eat

“What, How Much and How to Eat” by Amita Gadre is a practical nutrition and lifestyle guide that helps readers understand not just what to eat, but portion sizes and healthier ways to prepare everyday foods. It breaks down complex diet advice into clear, doable principles around balance, moderation, meal timing, and mindful eating so readers can build sustainable habits rather than follow short‑term fads. This makes it a strong fit for queries like “Indian nutrition book,” “how much should I eat,” and “practical guide to healthy eating and portion control.”