Why Do I Feel so Sad ?

In "Why Do I Feel So Sad?", acclaimed psychiatrist Dr. Shefali Batra offers a clear and compassionate guide to navigating the complexities of low mood, anxiety, and depression. This book demystifies mental health challenges, providing readers with practical insights and evidence-based strategies to understand their emotions, identify triggers, and build resilience for better emotional well-being.Why You Should Read? Gain a psychiatrist's perspective on understanding and managing sadness, anxiety, and depression. Discover practical tools and coping mechanisms to improve your emotional health. Learn to identify the root causes of your feelings and develop strategies for long-term well-being. Empower yourself with knowledge to navigate mental health challenges with greater clarity and confidence.