Yoga At the Work Place

"Yoga at the Workplace" is a book of unbelievably simple remedies for coping with the strains of physical and mental problems arising from the nature of one's work. Divided into three broad categories of those whose work entails long hours of standing, long hours of sitting, and those who travel frequently, it identifies the typical symptoms that are the bane of each.Written by a yoga therapist-cum-Reebok instructor, "Yoga at the Workplace" is a friendly tabletop guide for all those who spend most of their waking day at work.It identifies the symptoms that are typical hazards of each category of work: backache, swollen feet, dizzy spells, traveling pain in the body, headaches, indigestion, weight gain, weak muscles, joint pain, chronic fatigue, nausea, irritability...and provides easy to do and quick remedies wherever you are, in the very same clothes and without any equipment being required. It offers you a sensible diet plan which, again, is practical and does not demand any major 'sacrifices'. It teaches you to 'breathe' your way to fitness. And as you get fitter, you can select any of the workout plans suggested to suit yourself. For those who are able to spare some time and have benefitted from the yoga exercises, the next step forward of performing yoga postures is also added.