Yoga Chakra Book 10 Yoga Lifestyle The 2nd Chapter

From 17th to 21st December 2019, Swami Niranjanananda Saraswati conducted the fifth Yoga Chakra program at Ganga Darshan Vishwa Yogapeeth. During these five days, Swamiji explained the need for all sincere aspirants to take yoga from a classroom practice to a yogic lifestyle. Swamiji gave two definitions for all to reflect upon and remember: Life is what you live through your mind and lifestyle is the expression of the quality of your mind. Improving the quality of mind is the first step with positive samskaras and better understanding. Then we have to move from living through the head to a connection with the heart. This is achieved when the pranas are softened again by living with joy and in harmony with oneself and others.