Yoga For Better Health English

Yoga for Better Health' provides you the guidance and makes your learning easy about Yoga. It enables you to practice the exercises to suit your body, especially 'Pranayam', 'Meditation' and 'Hasya Yoga', thus enjoy a healthy life. You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. "International Yoga Day, 21 June, was declared as the International day of Yoga by the United Nations on December 11,2014." This book is prepared with an objective to introduce the reader to Yoga. It comprises number of "Illustrations' explaining finer key points for each posture of the Asanas. Also how yoga is going to develop an 'All Round Fitness' by giving relief from 'Stress'.It also narrates - how yoga is going to develop true happiness comes from within and enhance the efficacy of your heart. This book is helpful to children & ladies, as well. "Health is not a mere absence of disease. It is a dynamic expansion of life - in terms of how joyful, loving and enthusiastic you are."